Daily Productivity Scaffold
Get up at 7pm
Start-of-workday scaffold (30 minutes)
Being grateful exercise* (under 10 minutes)
Review and update long-term plans (5 minutes)
Review today’s task list, and visualize a successful and enjoyable day (5 minutes)
Meditate and listen to any guidance that comes through (5-10 minutes)
Exercise
End-of-workday scaffold (20 minutes)
Prepare books and notes for the next day (under 5 minutes)
Plan next day (10 minutes)
Breathe deeply to clear mind and release work for the day (under 5 minutes)
*Find a quiet space and think about all the things you are grateful for until you start to cry... then keep going. That sort of crying were you're so full of joy that you can't take anything else in.
Start-of-workday scaffold (30 minutes)
Being grateful exercise* (under 10 minutes)
Review and update long-term plans (5 minutes)
Review today’s task list, and visualize a successful and enjoyable day (5 minutes)
Meditate and listen to any guidance that comes through (5-10 minutes)
Exercise
End-of-workday scaffold (20 minutes)
Prepare books and notes for the next day (under 5 minutes)
Plan next day (10 minutes)
Breathe deeply to clear mind and release work for the day (under 5 minutes)
*Find a quiet space and think about all the things you are grateful for until you start to cry... then keep going. That sort of crying were you're so full of joy that you can't take anything else in.
posted by Yangsta at 5:55 AM
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